Food database and calorie counter Source: Member

Garden Cuts

Green Leaf Lettuce

Nutrition Facts
Serving Size 6 lettuce leafs (3oz)
Amount Per Serving
Calories
15
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
2g
1%
Dietary Fiber
1g
4%
Sugars
0g
Protein
1g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Jan 09 07:27 PM
1%
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (0%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
15
Fat
0g
Carbs
2g
Protein
1g
There are 15 calories in a 6 lettuce leafs serving of Garden Cuts Green Leaf Lettuce.
Calorie breakdown: 0% fat, 67% carbs, 33% protein.

Other Types of Lettuce:

Cos or Romaine Lettuce
Lettuce
Green Leaf Lettuce
Mixed Salad Greens
Iceberg Lettuce (Includes Crisphead Types)
Arugula Lettuce
  view more lettuce nutritional info

Other Types of Vegetables:

Spinach
Carrots
Mushrooms
Onions
Red Tomatoes
  view more vegetables nutritional info
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