Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 head
Amount Per Serving
Calories
54
 
% Daily Values*
Total Fat
0.54g
1%
Saturated Fat
0.072g
0%
Trans Fat
-
Polyunsaturated Fat
0.295g
Monounsaturated Fat
0.022g
Cholesterol
0mg
0%
Sodium
101mg
4%
Total Carbohydrate
10.04g
4%
Dietary Fiber
4.7g
17%
Sugars
2.81g
Protein
4.9g
Vitamin D
-
Calcium
130mg
10%
Iron
3.1mg
17%
Potassium
698mg
15%
Vitamin A
1332mcg
148%
Vitamin C
64.8mg
72%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(54 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (8%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
54
Fat
0.54g
Carbs
10.04g
Protein
4.9g
There are 54 calories in 1 head of Green Leaf Lettuce.
Calorie breakdown: 8% fat, 62% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf inner 1
1 leaf outer 4
1 oz 4
1 cup shredded 5
100 g 15
1 head 54
1 lb 68

Related Types of Lettuce:

Mixed Salad Greens
Lettuce
Cos or Romaine Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  view more lettuce nutritional info

Related Types of Vegetables:

Carrots
Mushrooms
Onions
Spinach
Red Tomatoes
  view more vegetables nutritional info

See Also:

Garden Cuts Green Leaf Lettuce
HEB Green Leaf Lettuce Leaves
Trader Joe's Green Leaf Lettuce
Grape Leaves
Fireweed Leaves
  view more results

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Steam Chicken with Apple Salad
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