| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 cups of shredded |
Amount Per Serving
Calories
11
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.014g
0%
Trans Fat
-
Polyunsaturated Fat
0.059g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
2.01g
1%
Dietary Fiber
0.9g
3%
Sugars
0.56g
Protein
0.98g
Vitamin D
-
Calcium
26mg
2%
Iron
0.62mg
3%
Potassium
140mg
3%
Vitamin A
266mcg
30%
Vitamin C
13mg
14%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (8%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
11
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Fat
0.11g
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Carbs
2.01g
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Protein
0.98g
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| There are 11 calories in 2 cups of shredded Green Leaf Lettuce. |
| Calorie breakdown: 8% fat, 62% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Lettuce:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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