Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
490
 
% Daily Values*
Total Fat
24.36g
31%
Saturated Fat
4.537g
23%
Trans Fat
-
Polyunsaturated Fat
10.71g
Monounsaturated Fat
7.643g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
52.95g
19%
Dietary Fiber
8.6g
31%
Sugars
20.1g
Protein
14.87g
Vitamin D
-
Calcium
78mg
6%
Iron
4.25mg
24%
Potassium
537mg
11%
Vitamin A
1mcg
0%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (45%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
490
Fat
24.36g
Carbs
52.95g
Protein
14.87g
There are 490 calories in 100 grams of Granola Cereal.
Calorie breakdown: 45% fat, 43% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 139
100 g 490
1 cup 598

Related Types of Cereal:

Puffed Rice Cereal (Fortified)
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Chocolate Flavored Rings Cereal (Presweetened)
Cereal
Corn Flakes
  view more cereal nutritional info

Related Types of Granola:

Granola
Kashi Granola - Orchard Spice
Homemade Granola
Mountain Madness Premium Granola - Cranberry Zest
Bob's Red Mill Apple Strawberry Granola
  view more granola nutritional info

See Also:

Heartland Original Granola Cereal
Quaker Harvest Crunch Granola Cereal
Trader Joe's Granola Cereal with Almond
Cascadian Farm Organic Oats & Honey Granola Cereal
Nature's Path Organic Flax Plus Granola Cereal
  view more results

Used in these Member Recipes:

Trail Mix Sandwich
Frozen Banana Treat
Breakfast Fruit Crisp
Trail Mix
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