Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
139
 
% Daily Values*
Total Fat
6.91g
9%
Saturated Fat
1.286g
6%
Trans Fat
-
Polyunsaturated Fat
3.036g
Monounsaturated Fat
2.167g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
15.01g
5%
Dietary Fiber
2.4g
9%
Sugars
5.7g
Protein
4.22g
Vitamin D
-
Calcium
22mg
2%
Iron
1.2mg
7%
Potassium
152mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(139 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (45%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
139
Fat
6.91g
Carbs
15.01g
Protein
4.22g
There are 139 calories in 1 ounce of Granola Cereal.
Calorie breakdown: 45% fat, 43% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 139
100 g 490
1 cup 598

Related Types of Cereal:

Cereal
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Bran Flakes
  view more cereal nutritional info

Related Types of Granola:

Granola
Mountain Madness Premium Granola - Cranberry Zest
Homemade Granola
Kashi Granola - Orchard Spice
Bob's Red Mill Apple Strawberry Granola
  view more granola nutritional info

See Also:

Heartland Original Granola Cereal
Quaker Harvest Crunch Granola Cereal
Trader Joe's Granola Cereal with Almond
Cascadian Farm Organic Oats & Honey Granola Cereal
Nature's Path Organic Flax Plus Granola Cereal
  view more results

Used in these Member Recipes:

Trail Mix Sandwich
Frozen Banana Treat
Breakfast Fruit Crisp
Trail Mix
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