Meal Types:
Desserts
Snacks
Rating:
fatsecret members overall average rating
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This recipe is a great way to eat healthy, while still being a little devilish.
Ingredients
Directions
- Peel the bananas and cut into small slices (average of 20 slices per banana).
- Stir contents of plain yogurt, and spread on a plate. You will not need to use all the yogurt.
- Pour the granola onto a plate. You may need to add more if desired.
- Dip the bananas into the yogurt, then into the granola pieces.
- Put bananas (now covered with the yogurt and granola) into a freezer safe container.
- Freeze for 12 hours, and enjoy.
- Note: since you don't use all the yogurt/granola, this recipe makes a great low calorie snack.
69 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 145 calories in 1 serving of Frozen Banana Treat. |
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Calorie break-down: 32% fat, 53% carbs, 15% protein. |
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Nutrition Facts
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
5.26g
7%
Saturated Fat
1.316g
7%
Trans Fat
-
Polyunsaturated Fat
2.002g
Monounsaturated Fat
1.601g
Cholesterol
3mg
1%
Sodium
36mg
2%
Total Carbohydrate
19.72g
7%
Dietary Fiber
2.4g
8%
Sugars
10.53g
Protein
5.42g
Vitamin D
-
Calcium
99mg
8%
Iron
0.89mg
5%
Potassium
311mg
7%
Vitamin A
8mcg
1%
Vitamin C
3.2mg
4%
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7%
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of RDI*
(145 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (32%)
Protein (15%)
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* Based on a RDI of 2000 calories
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