Food database and calorie counter Source: Member

Publix

Crunchy Granola Cereal

Nutrition Facts
Serving Size 1 cup (53 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
44.00g
16%
Dietary Fiber
4.0g
14%
Sugars
20.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
210mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Dec 09 08:45 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (5%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
1g
Carbs
44g
Protein
3g
There are 190 calories in 1 cup (53 g) of Publix Crunchy Granola Cereal.
Calorie breakdown: 5% fat, 89% carbs, 6% protein.

Related Cereal from Publix:

Old Fashioned Oats
Crunchy Rice & Wheat Toasted Cereal with Strawberries
Toasted Oats
Cinnamon Toast Crunch Cereal
Cinnamon Oat Crunch
Original Oat Crunch
  find more publix cereal products

Related Granola from Publix:

Low Fat Granola
Granola Bark
Maple Granola Mix
GreenWise Honey Coconut Granola

Other Types of Cereal:

Puffed Rice Cereal (Fortified)
Cereal
Chocolate Flavored Rings Cereal (Presweetened)
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info

Other Types of Granola:

Homemade Granola
Bob's Red Mill Apple Strawberry Granola
Granola Cereal
Kashi Granola - Orchard Spice
Mountain Madness Premium Granola - Cranberry Zest
Granola
  view more granola nutritional info
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