| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
408
% Daily Values*
Total Fat
11.03g
14%
Saturated Fat
3.218g
16%
Trans Fat
-
Polyunsaturated Fat
2.411g
Monounsaturated Fat
3.999g
Cholesterol
1mg
0%
Sodium
185mg
8%
Total Carbohydrate
72.39g
26%
Dietary Fiber
6.9g
25%
Sugars
25.81g
Protein
9.22g
Vitamin D
-
Calcium
62mg
5%
Iron
4.04mg
22%
Potassium
367mg
8%
Vitamin A
278mcg
31%
Vitamin C
2.7mg
3%
Note:
Includes: store brands
Last updated: 21 Aug 07 07:33 AM
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20%
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of RDI*
(408 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (23%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
408
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Fat
11.03g
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Carbs
72.39g
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Protein
9.22g
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| There are 408 calories in 100 grams of Granola. |
| Calorie breakdown: 23% fat, 68% carbs, 9% protein. |
Common Serving Sizes:
Related Types of Cereal:
Related Types of Granola:
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