Food database and calorie counter Source: Generic

Granola

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
453
 
% Daily Values*
Total Fat
12.24g
16%
Saturated Fat
3.572g
18%
Trans Fat
-
Polyunsaturated Fat
2.676g
Monounsaturated Fat
4.439g
Cholesterol
1mg
0%
Sodium
205mg
9%
Total Carbohydrate
80.35g
29%
Dietary Fiber
7.7g
27%
Sugars
28.65g
Protein
10.23g
Vitamin D
-
Calcium
69mg
5%
Iron
4.48mg
25%
Potassium
407mg
9%
Vitamin A
309mcg
34%
Vitamin C
3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: store brands
Last updated: 21 Aug 07 07:33 AM
23%
of RDI*
(453 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (23%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
453
Fat
12.24g
Carbs
80.35g
Protein
10.23g
There are 453 calories in 1 cup of Granola.
Calorie breakdown: 23% fat, 68% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 116
100 g 408
1 cup 453

Related Types of Cereal:

Shredded Wheat Cereal (Presweetened)
Corn Flakes
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
Bran Flakes
Cereal
  view more cereal nutritional info

Related Types of Granola:

Granola Cereal
Homemade Granola
Mountain Madness Premium Granola - Cranberry Zest
Bob's Red Mill Apple Strawberry Granola
Kashi Granola - Orchard Spice
  view more granola nutritional info

See Also:

Back to Nature Classic Granola
Bare Naked Vanilla Almond Crunch Granola
Quaker Natural Granola - Oats & Honey
Kind Granola
The Baker Honey Oat Granola with Almonds
  view more results
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