Food database and calorie counter Source: Generic

Homemade Granola

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 267
Calories 598
% Daily Values*
Total Fat 29.72g 46%
  Saturated Fat 5.535g 28%
  Polyunsaturated Fat 13.066g  
  Monounsaturated Fat 9.324g  
Cholesterol 0mg 0%
Sodium 27mg 1%
Potassium 655mg  
Total Carbohydrate 64.6g 22%
  Dietary Fiber 10.5g 42%
  Sugars 24.52g  
Protein 18.14g  
Vitamin A 0% Vitamin C 2%
Calcium 10% Iron 29%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(598 calories)
30% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (45%)
Protein (12%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 598 calories in 1 cup of Homemade Granola.
Calorie breakdown: 45% fat, 43% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 139
100 g 490
1 cup 598

Related Types of Granola Bars:

Hard Granola Bars
Chocolate Coated Soft Chocolate Chip Granola Bars
Soft Granola Bars
Soft Chocolate Chip Granola Bars
Chocolate Coated Granola Bar
Hard Chocolate Chip Granola Bars
  view more granola bars nutritional info

Related Types of Granola:

Granola Cereal
Bob's Red Mill Apple Strawberry Granola
Kashi Granola - Orchard Spice
Mountain Madness Premium Granola - Cranberry Zest
  view more granola nutritional info

See Also:

You searched for "Homemade Granola". Did you mean:
Nonfat Granola Bar
Coated with Non-Chocolate Coating Granola Bar
Soft Peanut Butter and Chocolate Chip Granola Bars
Cooked Red Salsa (Homemade)
Granola Bar with Rice Cereal
  view more results

Contains these Ingredients:

122 g Granola cereal
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