Food database and calorie counter Source: Generic

Homemade Granola

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
598
 
% Daily Values*
Total Fat
29.72g
38%
Saturated Fat
5.535g
28%
Trans Fat
-
Polyunsaturated Fat
13.066g
Monounsaturated Fat
9.324g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
64.6g
23%
Dietary Fiber
10.5g
37%
Sugars
24.52g
Protein
18.14g
Vitamin D
-
Calcium
95mg
7%
Iron
5.18mg
29%
Potassium
655mg
14%
Vitamin A
1mcg
0%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
30%
of RDI*
(598 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (45%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
598
Fat
29.72g
Carbs
64.6g
Protein
18.14g
There are 598 calories in 1 cup of Homemade Granola.
Calorie breakdown: 45% fat, 43% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 139
100 g 490
1 cup 598

Related Types of Granola Bars:

Chocolate Coated Granola Bar
Hard Granola Bars
Hard Chocolate Chip Granola Bars
Soft Granola Bars
Soft Chocolate Chip Granola Bars
Chocolate Coated Soft Chocolate Chip Granola Bars
  view more granola bars nutritional info

Related Types of Granola:

Granola
Kashi Granola - Orchard Spice
Mountain Madness Premium Granola - Cranberry Zest
Granola Cereal
Bob's Red Mill Apple Strawberry Granola
  view more granola nutritional info

See Also:

You searched for "Homemade Granola". Did you mean:
Oats, Fruit and Nut Granola Bars
Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar)
Soft Raisin Granola Bars
Spaghetti Sauce with Vegetables (Homemade-Style)
Chocolate Coated Soft Peanut Butter Granola Bars
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.