Food database and calorie counter

Nature's Path

Organic Flax Plus Granola Cereal

Nutrition Facts

Serving Size

1/2 cup (30 g)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

5.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

1.000g

Monounsaturated Fat

3.000g

Cholesterol

0mg

Sodium

90mg

Total Carbohydrate

41.00g

15%

Dietary Fiber

5.0g

18%

Sugars

9.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 01 Aug 13 11:03 AM

Source: FatSecret Platform API

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (71%)

Fat (20%)

Protein (9%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

Nature's Path Organic Flax Plus Granola Cereal

+
Submit
Photo

Nutrition summary:

Calories

220

Fat

Carbs

41g

Protein

There are 220 calories in 1/2 cup (30 g) of Nature's Path Organic Flax Plus Granola Cereal.

Calorie breakdown: 20% fat, 72% carbs, 9% protein.

Related Cereal from Nature's Path:

Smoothie Bowl Superfood Granola
Sunrise Crunchy Honey
Golden Turmeric Cereal
Love Crunch Organic Cereal
Keto Cereal
Grain Free Hot Cereal Cinnamon Apple Crisp
	find more nature's path cereal products

Related Granola from Nature's Path:

Ketola Crunch
Fruit & Nut Granola
Coconut Chia Granola
Honey Almond Granola
Ancient Grains Granola with Almonds
Love Crunch Dark Chocolate & Red Berries
	find more nature's path granola products

Other Types of Cereal:

Bran Flakes
Corn Flakes
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
Cereal
Shredded Wheat Cereal (Presweetened)
	view more cereal nutritional info

Other Types of Granola:

Bob's Red Mill Apple Strawberry Granola
Kashi Granola - Orchard Spice
Homemade Granola
Granola Cereal
Granola
	view more granola nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Hemp Yeah! Granola
	HEB Organic Peanut Butter Dots
	Real Appeal Freekeh
	Good & Gather Maple Almond Butter Granola
	Real Appeal Nut Free Granola Clusters with Maple and Coconut
	Real Appeal Fruit and Yogurt Granola Cups
	Real Appeal Peanut Butter Granola Clusters
	Simply Nature Apple & Almond Granola
	Nutrail Protein Oat Granola
	General Mills Cheerios Veggie Blends Blueberry Banana

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.