Food database and calorie counter Source: Member

Kashi

Granola - Orchard Spice

Nutrition Facts
Serving Size 1/2 cup (55g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
2.500g
Monounsaturated Fat
3.500g
Cholesterol
0mg
0%
Sodium
130mg
6%
Total Carbohydrate
37.00g
13%
Dietary Fiber
6.0g
21%
Sugars
11.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
150mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Jan 08 03:28 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (27%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
220
Fat
7g
Carbs
37g
Protein
6g
There are 220 calories in a 1/2 cup serving of Kashi Granola - Orchard Spice.
Calorie breakdown: 27% fat, 63% carbs, 10% protein.

Related Granola from Kashi:

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  find more kashi granola products

More Products from Kashi:

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  view all kashi products

Other Types of Granola:

Granola Cereal
Bob's Red Mill Apple Strawberry Granola
Homemade Granola
Granola
Mountain Madness Premium Granola - Cranberry Zest
  view more granola nutritional info
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