Food database and calorie counter Source: Member

Kashi

Granola - Orchard Spice

Nutrition Facts
Serving Size 1/2 cup (55g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
7g
11%
Saturated Fat
1g
5%
Trans Fat
0g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
3.5g
Cholesterol
0mg
0%
Sodium
130mg
5%
Total Carbohydrate
37g
12%
Dietary Fiber
6g
24%
Sugars
11g
Other Carbohydrate
20g
Protein
6g
Vitamin D
-
Calcium
0mg
0%
Iron
1mg
6%
Potassium
150mg
4%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Jan 08 03:28 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (27%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
220
Fat
7g
Carbs
37g
Protein
6g
There are 220 calories in a 1/2 cup serving of Kashi Granola - Orchard Spice.
Calorie breakdown: 27% fat, 63% carbs, 10% protein.

Related Granola from Kashi:

Granola - Cocoa Beach
Granola - Summer Berry
Cranberry, Spelt & Flax Granola
Granola - Mountain Medley
Cocoa Coconut with Kamut
Raisin & Chia Granola
  find more kashi granola products

More Products from Kashi:

Berry Crumble
Cocoa Crisp
Organic Autumn Wheat
GOLEAN Cinnamon Crisp
Pesto Chickpea Quinoa Bowl
  view all kashi products

Other Types of Granola:

Granola
Mountain Madness Premium Granola - Cranberry Zest
Homemade Granola
Granola Cereal
Bob's Red Mill Apple Strawberry Granola
  view more granola nutritional info
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