Rating:
fatsecret members overall average rating
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An easy, yummy vegetarian sandwich.
Ingredients
Directions
- Spread peanut butter on one slice of bread.
- Thinly slice apple, slice banana and layer on top of your peanut butter.
- Sprinkle with granola and enjoy.
28 members have added this recipe to their cookbook.
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 Reviews
Granola is my downfall. The fat and sugar content in it makes it a no-no. Then there's the 2 slices of bread. This is something I would definitely avoid. I would say that this would be fine in Phase 3 but not Phase 2 unless you are really disciplined.
15 Oct 08 by member: PghMarsha
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Nutrition summary:
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There are 423 calories in 1 serving of Trail Mix Sandwich. |
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Calorie break-down: 35% fat, 52% carbs, 13% protein. |
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Nutrition Facts
Amount Per Serving
Calories
423
% Daily Values*
Total Fat
17.17g
22%
Saturated Fat
3.417g
17%
Trans Fat
-
Polyunsaturated Fat
5.786g
Monounsaturated Fat
6.771g
Cholesterol
0mg
0%
Sodium
333mg
14%
Total Carbohydrate
57.46g
21%
Dietary Fiber
8.6g
31%
Sugars
21.34g
Protein
14.05g
Vitamin D
-
Calcium
81mg
6%
Iron
3.46mg
19%
Potassium
571mg
12%
Vitamin A
3mcg
0%
Vitamin C
6.1mg
7%
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21%
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of RDI*
(423 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (35%)
Protein (13%)
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* Based on a RDI of 2000 calories
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