Add to my cookbook
Add to food diary
1 serving
Meal Types:
Average FatSecret member ranking fatsecret members overall average rating

Trail Mix Sandwich

An easy, yummy vegetarian sandwich.



  1. Spread peanut butter on one slice of bread.
  2. Thinly slice apple, slice banana and layer on top of your peanut butter.
  3. Sprinkle with granola and enjoy.
27 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
Granola is my downfall. The fat and sugar content in it makes it a no-no. Then there's the 2 slices of bread. This is something I would definitely avoid. I would say that this would be fine in Phase 3 but not Phase 2 unless you are really disciplined.
15 Oct 08 by member: PghMarsha


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

Low Cholesterol Recipes 400-500 Calorie Recipes High Fiber Recipes Diabetic Recipes

Other Related Recipes

by: Bippi
A quick, tasty, vegetarian recipe for sloppy joes.
A hearty blend of refried beans mixed with tomatoes, beans and chili spices and whatever fresh veggies you have ...
A great fall roasted soup that can use a variety of different squash.
by: Joubin
An all fruit smoothie with a protein kick.
by: skeffs
A mid-morning booster with oranges, pomegranate and banana.
A super scrumptious simple and quick smoothie that fills you up.

Share Your Recipes!

Nutrition summary:

There are 422 calories in 1 serving of Trail Mix Sandwich.
Calorie break-down: 35% fat, 52% carbs, 13% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 155
Calories 423
% Daily Values*
Total Fat 17.17g 26%
  Saturated Fat 3.417g 17%
  Polyunsaturated Fat 5.786g  
  Monounsaturated Fat 6.771g  
Cholesterol 0mg 0%
Sodium 333mg 14%
Potassium 571mg  
Total Carbohydrate 57.46g 19%
  Dietary Fiber 8.6g 34%
  Sugars 21.34g  
Protein 14.05g  
Vitamin A 1% Vitamin C 10%
Calcium 8% Iron 20%
of RDI*
(423 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (52%)
Fat (35%)
Protein (13%)
* Based on a RDI of 2000 calories