Food database and calorie counter Source: Member

Quaker

Harvest Crunch Granola Cereal

Nutrition Facts
Serving Size 2/3 cup (45g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
8g
12%
Saturated Fat
6g
30%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
35mg
1%
Total Carbohydrate
31g
10%
Dietary Fiber
4g
16%
Sugars
10g
Other Carbohydrate
0g
Protein
5g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
8%
Potassium
0mg
0%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Apr 13 10:01 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (33%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
8g
Carbs
31g
Protein
5g
There are 210 calories in a 2/3 cup serving of Quaker Harvest Crunch Granola Cereal.
Calorie breakdown: 33% fat, 57% carbs, 9% protein.

Related Cereal from Quaker:

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Related Granola from Quaker:

Simply Granola
Warm & Crunchy Granola - Apple Cinnamon (50g)
Natural Granola - Oats & Honey
Real Medleys - Summer Berry Granola
Granola Bites - Chocolate (20g)
Simply Granola Oats & Honey with Vanilla & Pecan
  find more quaker granola products

Other Types of Cereal:

Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Corn Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Cereal
Bran Flakes
  view more cereal nutritional info

Other Types of Granola:

Homemade Granola
Kashi Granola - Orchard Spice
Granola Cereal
Bob's Red Mill Apple Strawberry Granola
Mountain Madness Premium Granola - Cranberry Zest
Granola
  view more granola nutritional info
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