Food database and calorie counter Source: Member

Quaker

Harvest Crunch Granola Cereal

Nutrition Facts
Serving Size 2/3 cup (45 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
6.000g
30%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
35mg
2%
Total Carbohydrate
31.00g
11%
Dietary Fiber
4.0g
14%
Sugars
10.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Apr 13 10:01 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (33%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
8g
Carbs
31g
Protein
5g
There are 210 calories in 2/3 cup (45 g) of Quaker Harvest Crunch Granola Cereal.
Calorie breakdown: 33% fat, 57% carbs, 9% protein.

Related Cereal from Quaker:

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Related Granola from Quaker:

Natural Granola - Oats, Honey & Almonds
Simply Granola
Real Medleys - Summer Berry Granola
Simply Granola (Pouch)
Simply Granola Oats, Honey & Almonds
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  find more quaker granola products

Other Types of Cereal:

Puffed Rice Cereal (Fortified)
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Cereal
Shredded Wheat Cereal (Presweetened)
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  view more cereal nutritional info

Other Types of Granola:

Kashi Granola - Orchard Spice
Homemade Granola
Granola
Bob's Red Mill Apple Strawberry Granola
Granola Cereal
Mountain Madness Premium Granola - Cranberry Zest
  view more granola nutritional info
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