Food database and calorie counter Source: USDA

Granola Cereal

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
598
 
% Daily Values*
Total Fat
29.72g
46%
Saturated Fat
5.535g
28%
Trans Fat
-
Polyunsaturated Fat
13.066g
Monounsaturated Fat
9.324g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
64.6g
22%
Dietary Fiber
10.5g
42%
Sugars
24.52g
Protein
18.14g
Vitamin D
-
Calcium
95mg
10%
Iron
5.18mg
29%
Potassium
655mg
19%
Vitamin A
15IU
0%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
30%
of RDI*
(598 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (45%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
598
Fat
29.72g
Carbs
64.6g
Protein
18.14g
There are 598 calories in 1 cup of Granola Cereal.
Calorie breakdown: 45% fat, 43% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 139
100 g 490
1 cup 598

Related Types of Cereal:

Chocolate Flavored Rings Cereal (Presweetened)
Corn Flakes
Bran Flakes
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Cereal
  view more cereal nutritional info

Related Types of Granola:

Bob's Red Mill Apple Strawberry Granola
Kashi Granola - Orchard Spice
Mountain Madness Premium Granola - Cranberry Zest
Homemade Granola
Granola
  view more granola nutritional info

See Also:

Heartland Original Granola Cereal
Cascadian Farm Organic Oats & Honey Granola Cereal
Quaker Harvest Crunch Granola Cereal
Kroger Granola Cereal
Nature's Path Organic Flax Plus Granola Cereal
  view more results

Used in these Member Recipes:

Trail Mix Sandwich
Frozen Banana Treat
Breakfast Fruit Crisp
Trail Mix
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