Food database and calorie counter Source: USDA
Posted 09 Dec 14 by a Mobile User

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
598
 
% Daily Values*
Total Fat
29.72g
38%
Saturated Fat
5.535g
28%
Trans Fat
-
Polyunsaturated Fat
13.066g
Monounsaturated Fat
9.324g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
64.6g
23%
Dietary Fiber
10.5g
37%
Sugars
24.52g
Protein
18.14g
Vitamin D
-
Calcium
95mg
7%
Iron
5.18mg
29%
Potassium
655mg
14%
Vitamin A
1mcg
0%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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