Food database and calorie counter

Calories in Granola

The favorite choice for the term "Granola" is 1/2 cup of Granola which has about 230 calories. Calorie and nutritional information for a variety of types and serving sizes of Granola is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Granola

(1/2 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Regular Granola 6.12 40.18 5.12 226
Lowfat Granola 2.80 43.78 4.51 209
Lowfat Granola with Raisins 2.05 32.80 3.28 150
Granola Cereal 14.86 32.30 9.07 299

Granola Bars

Fat(g) Carbs(g) Prot(g)
Calories

Popular Types of Granola Bars

Nonfat Granola Bar 0.39 33.37 2.54 147
Lowfat Oats, Fruit and Nuts Granola Bar 1.76 21.68 2.16 111
Granola Bar with Rice Cereal 4.74 18.23 2.02 120
Oats, Sugar, Raisins and Coconut Granola Bar 7.57 28.68 4.21 200
Peanuts, Oats, Sugar and Wheat Germ Granola Bar 9.20 27.39 4.73 206

Soft Granola Bars

Soft Granola Bar 4.82 18.84 2.07 124
Soft Raisin Granola Bar 7.65 28.55 3.27 193
Soft Chocolate Chip Granola Bar 7.14 29.71 3.14 181
Soft Nut and Raisin Granola Bar 5.71 17.81 2.24 127
Soft Peanut Butter and Chocolate Chip Granola Bar 5.60 17.42 2.74 121
Soft Peanut Butter Granola Bar 4.42 18.03 2.94 119
Chocolate Coated Soft Chocolate Chip Granola Bar 8.72 22.33 2.03 163
Chocolate Coated Soft Peanut Butter Granola Bar 11.51 19.76 3.77 188

Hard Granola Bars

Hard Granola Bar 4.95 16.10 2.52 118
Hard Almond Granola Bar 6.12 14.88 1.85 119
Hard Chocolate Chip Granola Bar 3.91 17.30 1.75 105
Hard Peanut Butter Granola Bar 5.71 14.95 2.35 116

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
Calories
1 medium Granola Cookie 2.29 8.67 1.27 60
1/2 cup Homemade Granola 14.86 32.30 9.07 299

Foods related to Granola:

Granola Bars Cereal

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Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
226
 
% Daily Values*
Total Fat
6.12g
9%
Saturated Fat
1.786g
9%
Trans Fat
-
Polyunsaturated Fat
1.338g
Monounsaturated Fat
2.219g
Cholesterol
1mg
0%
Sodium
103mg
4%
Total Carbohydrate
40.18g
13%
Dietary Fiber
3.8g
15%
Sugars
14.32g
Protein
5.12g
Vitamin D
-
Calcium
34mg
3%
Iron
2.24mg
12%
Potassium
204mg
6%
Vitamin A
516IU
10%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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