Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 3 oz
Amount Per Serving
Calories from Fat 161
Calories 228
% Daily Values*
Total Fat 17.93g 28%
  Saturated Fat 12.396g 62%
  Polyunsaturated Fat 0.426g  
  Monounsaturated Fat 4.088g  
Cholesterol 39mg 13%
Sodium 313mg 13%
Potassium 22mg  
Total Carbohydrate 0.76g 0%
  Dietary Fiber 0g 0%
  Sugars 0.76g  
Protein 15.75g  
Vitamin A 18% Vitamin C 0%
Calcium 12% Iron 9%
Last updated: 04 Feb 08 05:07 AM
of RDI*
(228 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (1%)
Fat (71%)
Protein (28%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 228 calories in 3 ounces of Goats Cheese (Soft).
Calorie breakdown: 71% fat, 1% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 76
100 g 268
1 lb 1216

Related Types of Goat's Cheese:

Chavrie Pure Goat's Milk Cheese
Goat Cheese
Goats Cheese (Hard)
Goats Cheese (Semisoft)
Trader Joe's Crumbled Goat Cheese
  view more goat's cheese nutritional info

Related Types of Cheese:

Provolone Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Colby Jack Cheese
Swiss Cheese
American Cheese
  view more cheese nutritional info

See Also:

Goat Meat
Goats Milk
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Imitation American Cheddar Cheese
  view more results

Used in these Member Recipes:

Goat Cheese Pizza with Red Pepper & Spinach
Truffled Roasted Beet and Green Bean Salad with Goat Cheese
Vegetarian Tortilla Pizza
Goat Cheese Spinach Salad
Mushroom and Goat Cheese Omelet
Pistachio Goat Cheese Balls
Goat Cheese and Vegetables Omelette
Cheese & Artichoke Stuffed Chicken Breasts
Cheesy Spinach Rice
Whole Wheat Penne with Spinach Herb Pesto
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