| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
268
% Daily Values*
Total Fat
21.08g
27%
Saturated Fat
14.575g
73%
Trans Fat
-
Polyunsaturated Fat
0.501g
Monounsaturated Fat
4.807g
Cholesterol
46mg
15%
Sodium
368mg
16%
Total Carbohydrate
0.89g
0%
Dietary Fiber
0g
0%
Sugars
0.89g
Protein
18.52g
Vitamin D
-
Calcium
140mg
11%
Iron
1.9mg
11%
Potassium
26mg
1%
Vitamin A
288mcg
32%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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13%
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of RDI*
(268 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (71%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
268
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Fat
21.08g
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Carbs
0.89g
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Protein
18.52g
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| There are 268 calories in 100 grams of Goats Cheese (Soft). |
| Calorie breakdown: 71% fat, 1% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Goat's Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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