Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
76
 
% Daily Values*
Total Fat
5.98g
9%
Saturated Fat
4.132g
21%
Trans Fat
-
Polyunsaturated Fat
0.142g
Monounsaturated Fat
1.363g
Cholesterol
13mg
4%
Sodium
104mg
4%
Total Carbohydrate
0.25g
0%
Dietary Fiber
0g
0%
Sugars
0.25g
Protein
5.25g
Vitamin D
-
Calcium
40mg
4%
Iron
0.54mg
3%
Potassium
7mg
0%
Vitamin A
293IU
6%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(76 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (71%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
76
Fat
5.98g
Carbs
0.25g
Protein
5.25g
There are 76 calories in 1 ounce of Goats Cheese (Soft).
Calorie breakdown: 71% fat, 1% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 76
100 g 268
1 lb 1216

Related Types of Goat's Cheese:

Goats Cheese (Hard)
Trader Joe's Crumbled Goat Cheese
Chavrie Pure Goat's Milk Cheese
Goat Cheese
Goats Cheese (Semisoft)
  view more goat's cheese nutritional info

Related Types of Cheese:

Colby Jack Cheese
Cheddar Cheese
Provolone Cheese
Swiss Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
  view more cheese nutritional info

See Also:

Cream Cheese (Low Fat)
Goat Meat
Soft Taco with Chicken, Cheese and Lettuce
Soft Taco with Beef, Cheese and Lettuce
Soft Drink
  view more results

Used in these Member Recipes:

Goat Cheese Pizza with Red Pepper & Spinach
Truffled Roasted Beet and Green Bean Salad with Goat Cheese
Vegetarian Tortilla Pizza
Goat Cheese Spinach Salad
Mushroom and Goat Cheese Omelet
Pistachio Goat Cheese Balls
Goat Cheese and Vegetables Omelette
Cheese & Artichoke Stuffed Chicken Breasts
Cheesy Spinach Rice
Whole Wheat Penne with Spinach Herb Pesto
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.