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Yields:
2 servings
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
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Goat Cheese Spinach Salad

Super sweet spinach salad with goat cheese and fresh fruit mixed together for a winning combination.

Ingredients

Directions

  1. Toss everything together and serve.
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Nutrition summary:

There are 214 calories in 1 serving of Goat Cheese Spinach Salad.
Calorie break-down: 39% fat, 42% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
214
 
% Daily Values*
Total Fat
9.94g
15%
Saturated Fat
4.46g
22%
Trans Fat
-
Polyunsaturated Fat
1.185g
Monounsaturated Fat
3.538g
Cholesterol
13mg
4%
Sodium
154mg
6%
Total Carbohydrate
24.34g
8%
Dietary Fiber
5.8g
23%
Sugars
15.43g
Protein
11.06g
Vitamin D
-
Calcium
310mg
31%
Iron
6.62mg
37%
Potassium
776mg
22%
Vitamin A
2500IU
50%
Vitamin C
155.2mg
259%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(214 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (39%)
 
Protein (19%)
* Based on a RDI of 2000 calories


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