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Yields:
10 servings
Meal Types:
Main Dishes
Side Dishes
Rating:
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Cheesy Spinach Rice

A spinach surprise recipe using leftovers.

Ingredients

Directions

  1. Pre-heat oven to 400° F (200° C).
  2. Spray pie pan with spray oil.
  3. Mix all ingredients.
  4. Pour into pan.
  5. Bake 20 minutes or until bubbly.
  6. Grab a fork and enjoy.
  7. Note: this recipe was a "surprise" as it was so delicious my 14 year old daughter licked the pan!
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Nutrition summary:

There are 85 calories in 1 serving of Cheesy Spinach Rice.
Calorie break-down: 56% fat, 16% carbs, 28% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
84
 
% Daily Values*
Total Fat
5.21g
7%
Saturated Fat
3.025g
15%
Trans Fat
-
Polyunsaturated Fat
0.291g
Monounsaturated Fat
1.48g
Cholesterol
53mg
18%
Sodium
87mg
4%
Total Carbohydrate
3.4g
1%
Dietary Fiber
0.5g
2%
Sugars
0.26g
Protein
5.97g
Vitamin D
0mcg
1%
Calcium
105mg
8%
Iron
0.86mg
5%
Potassium
106mg
2%
Vitamin A
111mcg
12%
Vitamin C
3.5mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (56%)
 
Protein (28%)
* Based on a RDI of 2000 calories

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