Meal Types:
Main Dishes
Side Dishes
Rating:
fatsecret members overall average rating
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A spinach surprise recipe using leftovers.
Ingredients
Directions
- Pre-heat oven to 400° F (200° C).
- Spray pie pan with spray oil.
- Mix all ingredients.
- Pour into pan.
- Bake 20 minutes or until bubbly.
- Grab a fork and enjoy.
- Note: this recipe was a "surprise" as it was so delicious my 14 year old daughter licked the pan!
157 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 85 calories in 1 serving of Cheesy Spinach Rice. |
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Calorie break-down: 56% fat, 16% carbs, 28% protein. |
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Nutrition Facts
Amount Per Serving
Calories
84
% Daily Values*
Total Fat
5.21g
7%
Saturated Fat
3.025g
15%
Trans Fat
-
Polyunsaturated Fat
0.291g
Monounsaturated Fat
1.48g
Cholesterol
53mg
18%
Sodium
87mg
4%
Total Carbohydrate
3.4g
1%
Dietary Fiber
0.5g
2%
Sugars
0.26g
Protein
5.97g
Vitamin D
0mcg
1%
Calcium
105mg
8%
Iron
0.86mg
5%
Potassium
106mg
2%
Vitamin A
111mcg
12%
Vitamin C
3.5mg
4%
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Calorie Breakdown:
Carbohydrate (16%)
Fat (56%)
Protein (28%)
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* Based on a RDI of 2000 calories
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