Food database and calorie counter Source: USDA

Goats Cheese (Hard)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
128
 
% Daily Values*
Total Fat
10.09g
16%
Saturated Fat
6.977g
35%
Trans Fat
-
Polyunsaturated Fat
0.24g
Monounsaturated Fat
2.301g
Cholesterol
30mg
10%
Sodium
98mg
4%
Total Carbohydrate
0.62g
0%
Dietary Fiber
0g
0%
Sugars
0.62g
Protein
8.65g
Vitamin D
-
Calcium
254mg
25%
Iron
0.53mg
3%
Potassium
14mg
0%
Vitamin A
495IU
10%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(128 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (71%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
128
Fat
10.09g
Carbs
0.62g
Protein
8.65g
There are 128 calories in 1 ounce of Goats Cheese (Hard).
Calorie breakdown: 71% fat, 2% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 128
100 g 452
1 lb 2050

Related Types of Goat's Cheese:

Trader Joe's Crumbled Goat Cheese
Goat Cheese
Goats Cheese (Soft)
Goats Cheese (Semisoft)
Chavrie Pure Goat's Milk Cheese
  view more goat's cheese nutritional info

Related Types of Cheese:

Provolone Cheese
Colby Jack Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Hard Pretzels
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Hard Parmesan Cheese
Hard Roll
  view more results
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