Food database and calorie counter Source: USDA

Goats Cheese (Semisoft)

Nutrition Facts
Serving Size: 1 oz
Amount Per Serving
Calories from Fat 76
Calories 103
% Daily Values*
Total Fat 8.46g 13%
  Saturated Fat 5.851g 29%
  Polyunsaturated Fat 0.201g  
  Monounsaturated Fat 1.93g  
Cholesterol 22mg 7%
Sodium 146mg 6%
Potassium 45mg  
Total Carbohydrate 0.72g 0%
  Dietary Fiber 0g 0%
  Sugars 0.72g  
Protein 6.12g  
Vitamin A 8% Vitamin C 0%
Calcium 8% Iron 3%
Last updated: 04 Feb 08 05:07 AM
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (2%)
Fat (74%)
Protein (24%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 103 calories in 1 ounce of Goats Cheese (Semisoft).
Calorie breakdown: 74% fat, 3% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 364
1 lb 1651

Related Types of Goat's Cheese:

Goat Cheese
Trader Joe's Crumbled Goat Cheese
Goats Cheese (Hard)
Chavrie Pure Goat's Milk Cheese
Goats Cheese (Soft)
  view more goat's cheese nutritional info

Related Types of Cheese:

American Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
Provolone Cheese
Colby Jack Cheese
Cheddar Cheese
  view more cheese nutritional info

See Also:

Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Goat Meat
Goats Milk
American Cheese (Cold Pack)
  view more results

Used in these Member Recipes:

Dried Cranberries, Walnuts and Goat Cheese Salad
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.