Food database and calorie counter Source: USDA

Goats Cheese (Semisoft)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
103
 
% Daily Values*
Total Fat
8.46g
13%
Saturated Fat
5.851g
29%
Trans Fat
-
Polyunsaturated Fat
0.201g
Monounsaturated Fat
1.93g
Cholesterol
22mg
7%
Sodium
146mg
6%
Total Carbohydrate
0.72g
0%
Dietary Fiber
0g
0%
Sugars
0.72g
Protein
6.12g
Vitamin D
-
Calcium
84mg
8%
Iron
0.46mg
3%
Potassium
45mg
1%
Vitamin A
415IU
8%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (74%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
103
Fat
8.46g
Carbs
0.72g
Protein
6.12g
There are 103 calories in 1 ounce of Goats Cheese (Semisoft).
Calorie breakdown: 74% fat, 3% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 364
1 lb 1651

Related Types of Goat's Cheese:

Trader Joe's Crumbled Goat Cheese
Goat Cheese
Goats Cheese (Soft)
Chavrie Pure Goat's Milk Cheese
Goats Cheese (Hard)
  view more goat's cheese nutritional info

Related Types of Cheese:

Colby Jack Cheese
Cheddar Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
American Cheese
  view more cheese nutritional info

See Also:

Goats Milk
Cheese
Natural Cheese
Mozzarella Cheese
Ricotta Cheese
  view more results

Used in these Member Recipes:

Dried Cranberries, Walnuts and Goat Cheese Salad
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