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Goats Cheese (Semisoft)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
364
 
% Daily Values*
Total Fat
29.84g
38%
Saturated Fat
20.639g
103%
Trans Fat
-
Polyunsaturated Fat
0.709g
Monounsaturated Fat
6.808g
Cholesterol
79mg
26%
Sodium
515mg
22%
Total Carbohydrate
2.54g
1%
Dietary Fiber
0g
0%
Sugars
2.54g
Protein
21.58g
Vitamin D
-
Calcium
298mg
23%
Iron
1.62mg
9%
Potassium
158mg
3%
Vitamin A
407mcg
45%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(364 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (74%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
364
Fat
29.84g
Carbs
2.54g
Protein
21.58g
There are 364 calories in 100 grams of Goats Cheese (Semisoft).
Calorie breakdown: 74% fat, 3% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 364

Related Types of Goat's Cheese:

Goats Cheese (Hard)
Goat Cheese
Trader Joe's Crumbled Goat Cheese
Goats Cheese (Soft)
Chavrie Pure Goat's Milk Cheese
  view more goat's cheese nutritional info

Related Types of Cheese:

American Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Swiss Cheese
Provolone Cheese
  view more cheese nutritional info

See Also:

Cheese Bread
Cheese Roll
Camembert Cheese
Cottage Cheese
Cheese Souffle
  view more results

Used in these Member Recipes:

Dried Cranberries, Walnuts and Goat Cheese Salad
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