Food database and calorie counter Source: USDA

Goats Cheese (Soft)

Nutrition Facts
Serving Size: 1 oz
Amount Per Serving
Calories from Fat 54
Calories 76
% Daily Values*
Total Fat 5.98g 9%
  Saturated Fat 4.132g 21%
  Polyunsaturated Fat 0.142g  
  Monounsaturated Fat 1.363g  
Cholesterol 13mg 4%
Sodium 104mg 4%
Potassium 7mg  
Total Carbohydrate 0.25g 0%
  Dietary Fiber 0g 0%
  Sugars 0.25g  
Protein 5.25g  
Vitamin A 6% Vitamin C 0%
Calcium 4% Iron 3%
Last updated: 04 Feb 08 05:07 AM
of RDI*
(76 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (1%)
Fat (71%)
Protein (28%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 76 calories in 1 ounce of Goats Cheese (Soft).
Calorie breakdown: 71% fat, 1% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 76
100 g 268
1 lb 1216

Related Types of Goat's Cheese:

Goats Cheese (Semisoft)
Chavrie Pure Goat's Milk Cheese
Goat Cheese
Trader Joe's Crumbled Goat Cheese
Goats Cheese (Hard)
  view more goat's cheese nutritional info

Related Types of Cheese:

Provolone Cheese
Swiss Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
  view more cheese nutritional info

See Also:

Cream Cheese (Low Fat)
Soft Pretzels
Goat Meat
Soft Taco with Chicken, Cheese and Lettuce
Soft Taco with Beef, Cheese and Lettuce
  view more results

Used in these Member Recipes:

Goat Cheese Pizza with Red Pepper & Spinach
Truffled Roasted Beet and Green Bean Salad with Goat Cheese
Vegetarian Tortilla Pizza
Goat Cheese Spinach Salad
Mushroom and Goat Cheese Omelet
Pistachio Goat Cheese Balls
Goat Cheese and Vegetables Omelette
Cheese & Artichoke Stuffed Chicken Breasts
Cheesy Spinach Rice
Whole Wheat Penne with Spinach Herb Pesto
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