| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
389
% Daily Values*
Total Fat
3.56g
5%
Saturated Fat
0.799g
4%
Trans Fat
-
Polyunsaturated Fat
1.09g
Monounsaturated Fat
1.232g
Cholesterol
3mg
1%
Sodium
1615mg
70%
Total Carbohydrate
79.8g
29%
Dietary Fiber
2g
7%
Sugars
0.29g
Protein
9.43g
Vitamin D
-
Calcium
26mg
2%
Iron
4.51mg
25%
Potassium
101mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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19%
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of RDI*
(389 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (8%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
389
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Fat
3.56g
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Carbs
79.8g
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Protein
9.43g
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| There are 389 calories in 1 medium Soft Pretzel. |
| Calorie breakdown: 8% fat, 82% carbs, 10% protein. |
Common Serving Sizes:
Related Types of Pretzels:
Related Types of Snacks:
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