Food database and calorie counter Source: USDA

Dumpling with Mutton Stew (Navajo)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
29
 
% Daily Values*
Total Fat
1.07g
2%
Saturated Fat
0.485g
2%
Trans Fat
-
Polyunsaturated Fat
0.078g
Monounsaturated Fat
0.435g
Cholesterol
8mg
3%
Sodium
13mg
1%
Total Carbohydrate
2.28g
1%
Dietary Fiber
-
Sugars
0.06g
Protein
2.47g
Vitamin D
-
Calcium
4mg
0%
Iron
0.51mg
3%
Potassium
23mg
1%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
1%
of RDI*
(29 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (34%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
29
Fat
1.07g
Carbs
2.28g
Protein
2.47g
There are 29 calories in 1 ounce of Dumpling with Mutton Stew (Navajo).
Calorie breakdown: 34% fat, 32% carbs, 35% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 101

Related Types of Dumplings:

Steamed Dumpling (Filled with Meat Poultry or Seafood)
Wonton (Meat Filled Fried Won Ton)
Potato or Cheese Filled Dumpling
Plain Dumpling
Meat Filled Dumpling
Pot Sticker
  view more dumplings nutritional info

Related Types of Stews:

Vegetable Stew (without Meat)
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
  view more stews nutritional info

See Also:

Hominy with Mutton Stew (Navajo)
Mutton Corn Squash Stew (Navajo)
Mutton (Cooked, Roasted) (Navajo)
Lamb or Mutton Stew with Potatoes and Vegetables in Gravy
Steamed Corn Stew (Navajo)
  view more results
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