Food database and calorie counter Source: USDA

Steamed Corn Stew (Navajo)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
32
 
% Daily Values*
Total Fat
1.06g
2%
Saturated Fat
0.454g
2%
Trans Fat
-
Polyunsaturated Fat
0.111g
Monounsaturated Fat
0.424g
Cholesterol
-
Sodium
29mg
1%
Total Carbohydrate
3.06g
1%
Dietary Fiber
0.7g
3%
Sugars
0.14g
Protein
2.5g
Vitamin D
-
Calcium
6mg
1%
Iron
0.31mg
2%
Potassium
50mg
1%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
2%
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (30%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
32
Fat
1.06g
Carbs
3.06g
Protein
2.5g
There are 32 calories in 1 ounce of Steamed Corn Stew (Navajo).
Calorie breakdown: 30% fat, 38% carbs, 31% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 112

Related Types of Stews:

Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Vegetable Stew (without Meat)
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
  view more stews nutritional info

Related Types of Corn:

Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Yellow Sweet Corn
Baby Corn
Corn On The Cob with Butter
Cooked Yellow Corn
  view more corn nutritional info
Other Related Foods
Vegetables

See Also:

Steamed White Corn (Navajo)
Mutton Corn Squash Stew (Navajo)
Hominy with Mutton Stew (Navajo)
Dumpling with Mutton Stew (Navajo)
Dried Corn (Navajo)
  view more results
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