Food database and calorie counter Source: USDA

Mutton Corn Squash Stew (Navajo)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
29
 
% Daily Values*
Total Fat
1.23g
2%
Saturated Fat
0.492g
2%
Trans Fat
-
Polyunsaturated Fat
0.126g
Monounsaturated Fat
0.496g
Cholesterol
12mg
4%
Sodium
14mg
1%
Total Carbohydrate
2.06g
1%
Dietary Fiber
0.5g
2%
Sugars
0.17g
Protein
2.44g
Vitamin D
-
Calcium
11mg
1%
Iron
0.34mg
2%
Potassium
56mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
1%
of RDI*
(29 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (38%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
29
Fat
1.23g
Carbs
2.06g
Protein
2.44g
There are 29 calories in 1 ounce of Mutton Corn Squash Stew (Navajo).
Calorie breakdown: 38% fat, 28% carbs, 34% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 103

Related Types of Stews:

Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Vegetable Stew (without Meat)
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
  view more stews nutritional info

Related Types of Squash:

Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
Cooked Summer Squash
Spaghetti Winter Squash
Acorn Winter Squash
Yellow Summer Squash
  view more squash nutritional info
Other Related Foods
Corn, Vegetables

See Also:

Hominy with Mutton Stew (Navajo)
Dumpling with Mutton Stew (Navajo)
Steamed Corn Stew (Navajo)
Mutton (Cooked, Roasted) (Navajo)
Lamb or Mutton Stew with Potatoes and Vegetables in Gravy
  view more results
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