| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
33
% Daily Values*
Total Fat
0.37g
0%
Saturated Fat
0.048g
0%
Trans Fat
-
Polyunsaturated Fat
0.178g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
48mg
2%
Total Carbohydrate
6.46g
2%
Dietary Fiber
3.6g
13%
Sugars
-
Protein
2.69g
Vitamin D
-
Calcium
201mg
15%
Iron
1.07mg
6%
Potassium
253mg
5%
Vitamin A
459mcg
51%
Vitamin C
40mg
44%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (65%)
Fat (8%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
33
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Fat
0.37g
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Carbs
6.46g
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Protein
2.69g
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| There are 33 calories in 100 grams of Collards (Chopped, Frozen). |
| Calorie breakdown: 8% fat, 65% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Collards:
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