| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 package (10 oz) |
Amount Per Serving
Calories
94
% Daily Values*
Total Fat
1.05g
1%
Saturated Fat
0.136g
1%
Trans Fat
-
Polyunsaturated Fat
0.506g
Monounsaturated Fat
0.077g
Cholesterol
0mg
0%
Sodium
136mg
6%
Total Carbohydrate
18.35g
7%
Dietary Fiber
10.2g
37%
Sugars
-
Protein
7.64g
Vitamin D
-
Calcium
571mg
44%
Iron
3.04mg
17%
Potassium
719mg
15%
Vitamin A
1304mcg
145%
Vitamin C
113.6mg
126%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (65%)
Fat (8%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
94
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Fat
1.05g
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Carbs
18.35g
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Protein
7.64g
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| There are 94 calories in 1 package (10 ounce) of Collards (Chopped, Frozen). |
| Calorie breakdown: 8% fat, 65% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Collards:
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