| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
9
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.014g
0%
Trans Fat
-
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
1.83g
1%
Dietary Fiber
1g
4%
Sugars
-
Protein
0.76g
Vitamin D
-
Calcium
57mg
4%
Iron
0.3mg
2%
Potassium
72mg
2%
Vitamin A
130mcg
14%
Vitamin C
11.3mg
13%
Last updated: 04 Feb 08 05:07 AM
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< 1%
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of RDI*
(9 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (8%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
9
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Fat
0.1g
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Carbs
1.83g
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Protein
0.76g
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| There are 9 calories in 1 ounce of Collards (Chopped, Frozen). |
| Calorie breakdown: 8% fat, 65% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Collards:
Related Types of Vegetables:
See Also:
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