| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 package (3 lb) |
Amount Per Serving
Calories
449
% Daily Values*
Total Fat
5.04g
6%
Saturated Fat
0.653g
3%
Trans Fat
-
Polyunsaturated Fat
2.423g
Monounsaturated Fat
0.367g
Cholesterol
0mg
0%
Sodium
653mg
28%
Total Carbohydrate
87.92g
32%
Dietary Fiber
49g
175%
Sugars
-
Protein
36.61g
Vitamin D
-
Calcium
2736mg
210%
Iron
14.56mg
81%
Potassium
3443mg
73%
Vitamin A
6247mcg
694%
Vitamin C
544.4mg
605%
Last updated: 04 Feb 08 05:07 AM
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22%
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of RDI*
(449 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (8%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
449
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Fat
5.04g
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Carbs
87.92g
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Protein
36.61g
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| There are 449 calories in 1 package (3 pound) of Collards (Chopped, Frozen). |
| Calorie breakdown: 8% fat, 65% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Collards:
Related Types of Vegetables:
See Also:
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