Food database and calorie counter Source: USDA

Collards

Nutrition Facts
Serving Size 1 cup of chopped
Amount Per Serving
Calories
11
 
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.02g
0%
Trans Fat
-
Polyunsaturated Fat
0.072g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
2.05g
1%
Dietary Fiber
1.3g
5%
Sugars
0.17g
Protein
0.88g
Vitamin D
-
Calcium
52mg
4%
Iron
0.07mg
0%
Potassium
61mg
1%
Vitamin A
120mcg
13%
Vitamin C
12.7mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(11 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (10%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
11
Fat
0.15g
Carbs
2.05g
Protein
0.88g
There are 11 calories in 1 cup of chopped Collards.
Calorie breakdown: 10% fat, 63% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 9
1 cup chopped 11
100 g 30
1 lb 136

Related Types of Collards:

Cooked Collards
Cooked Collards (from Fresh)
Cooked Collards (from Frozen)
Collards (Chopped, Frozen)
Cooked Collards (from Canned)
  view more collards nutritional info

Related Types of Vegetables:

Mushrooms
Carrots
Red Tomatoes
Spinach
Onions
Lettuce
  view more vegetables nutritional info

See Also:

Cooked Collards (from Fresh, Fat Added in Cooking)
Cooked Collards (Fat Added in Cooking)
Glory Foods Seasoned Southern Style Collard Greens
Cooked Collards (from Fresh, Fat Not Added in Cooking)
Pictsweet All Natural Chopped Collard Greens
  view more results

Used in these Member Recipes:

Sauteed Collard Greens with Turkey Bacon
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