Food database and calorie counter Source: Generic

Cooked Collards (from Frozen, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup of frozen
Amount Per Serving
Calories
61
 
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0.102g
1%
Trans Fat
-
Polyunsaturated Fat
0.355g
Monounsaturated Fat
0.034g
Cholesterol
0mg
0%
Sodium
454mg
19%
Total Carbohydrate
12.02g
4%
Dietary Fiber
4.8g
19%
Sugars
0.97g
Protein
5.01g
Vitamin D
-
Calcium
355mg
36%
Iron
1.90mg
11%
Potassium
425mg
12%
Vitamin A
19428IU
389%
Vitamin C
44.7mg
75%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: collard greens
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(61 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (8%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
61
Fat
0.7g
Carbs
12.02g
Protein
5.01g
There are 61 calories in 1 cup of frozen Cooked Collards (from Frozen, Fat Not Added in Cooking).
Calorie breakdown: 8% fat, 65% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
100 g 36
1 cup frozen 61
1 10 oz frozen package yields 90

Related Types of Collards:

Cooked Collards
Collards
Cooked Collards (from Frozen)
Cooked Collards (from Fresh)
Cooked Collards (from Canned)
Collards (Chopped, Frozen)
  view more collards nutritional info

Related Types of Vegetables:

Lettuce
Carrots
Onions
Spinach
Red Tomatoes
Mushrooms
  view more vegetables nutritional info

See Also:

Cooked Collards (Fat Not Added in Cooking)
Fat Not Added in Cooking from Frozen Cooked Okra (from Frozen, Fat Not Added in Cooking)
Cooked Collards (from Frozen, Fat Added in Cooking)
Cooked Collards (from Canned, Fat Not Added in Cooking)
Cooked Collards (from Fresh, Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

169 g Collards (without salt, frozen, drained, cooked, boiled)
1 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.