| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, NS as to from fresh, frozen, or canned of |
Amount Per Serving
Calories
74
% Daily Values*
Total Fat
3.92g
5%
Saturated Fat
0.7g
4%
Trans Fat
-
Polyunsaturated Fat
1.263g
Monounsaturated Fat
1.606g
Cholesterol
0mg
0%
Sodium
471mg
20%
Total Carbohydrate
8.42g
3%
Dietary Fiber
4.7g
17%
Sugars
0.68g
Protein
3.59g
Vitamin D
-
Calcium
238mg
18%
Iron
1.98mg
11%
Potassium
198mg
4%
Vitamin A
723mcg
80%
Vitamin C
31mg
34%
Note:
Includes: collards, NFS; collard greens; collard greens, NFS
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (42%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
74
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Fat
3.92g
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Carbs
8.42g
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Protein
3.59g
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| There are 74 calories in 1 cup, NS as to from fresh, frozen, or canned of Cooked Collards. |
| Calorie breakdown: 42% fat, 40% carbs, 17% protein. |
Common Serving Sizes:
Related Types of Collards:
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