Food database and calorie counter

Calories in Collards

The favorite choice for the term "Collards" is 1 cup of chopped Collards which has about 11 calories. Calorie and nutritional information for a variety of types and serving sizes of Collards is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Collards

Fat(g) Carbs(g) Prot(g)
Calories
1/4 cup 0.04 0.51 0.22 3
1/2 cup 0.08 1.02 0.44 5
1 cup 0.15 2.05 0.88 11
1 oz 0.12 1.61 0.69 9

Other Popular Types of Collards

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Canned Collards 3.74 8.03 3.42 70
Cooked Collards 3.92 8.42 3.59 74
Cooked Collards (from Fresh) 2.98 6.40 2.73 56
Cooked Collards (from Frozen) 4.38 12.13 5.04 94

Foods related to Collards:

Kale Sweet Potato Broccoli Cabbage
Spinach Vegetables

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Nutrition Facts
Serving Size 1 cup, chopped
Amount Per Serving
Calories
11
 
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.02g
0%
Trans Fat
-
Polyunsaturated Fat
0.072g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
2.05g
1%
Dietary Fiber
1.3g
5%
Sugars
0.17g
Protein
0.88g
Vitamin D
-
Calcium
52mg
5%
Iron
0.07mg
0%
Potassium
61mg
2%
Vitamin A
2400IU
48%
Vitamin C
12.7mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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