Food database and calorie counter Source: USDA

Collards (Chopped, Frozen)

Nutrition Facts
Serving Size 1 package (10 oz)
Amount Per Serving
Calories
94
 
% Daily Values*
Total Fat
1.05g
2%
Saturated Fat
0.136g
1%
Trans Fat
-
Polyunsaturated Fat
0.506g
Monounsaturated Fat
0.077g
Cholesterol
0mg
0%
Sodium
136mg
6%
Total Carbohydrate
18.35g
6%
Dietary Fiber
10.2g
41%
Sugars
-
Protein
7.64g
Vitamin D
-
Calcium
571mg
57%
Iron
3.04mg
17%
Potassium
719mg
21%
Vitamin A
26080IU
522%
Vitamin C
113.6mg
189%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(94 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (8%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
94
Fat
1.05g
Carbs
18.35g
Protein
7.64g
There are 94 calories in 1 package (10 ounce) of Collards (Chopped, Frozen).
Calorie breakdown: 8% fat, 65% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 33
1 package (10 oz) 94
1 lb 150
1 package (3 lb) 449

Related Types of Collards:

Cooked Collards (from Fresh)
Cooked Collards (from Frozen)
Cooked Collards
Collards
Cooked Collards (from Canned)
  view more collards nutritional info

Related Types of Vegetables:

Spinach
Lettuce
Carrots
Red Tomatoes
Onions
Mushrooms
  view more vegetables nutritional info

See Also:

Collards (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat)
Chopped Sirloin Dinner (Frozen Meal)
Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar )
Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat)
  view more results
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