Food database and calorie counter Source: Generic

Cooked Collards (from Frozen)

Nutrition Facts
Serving Size 1 cup of frozen
Amount Per Serving
Calories
94
 
% Daily Values*
Total Fat
4.38g
7%
Saturated Fat
0.794g
4%
Trans Fat
-
Polyunsaturated Fat
1.437g
Monounsaturated Fat
1.776g
Cholesterol
0mg
0%
Sodium
487mg
20%
Total Carbohydrate
12.13g
4%
Dietary Fiber
4.7g
19%
Sugars
0.96g
Protein
5.04g
Vitamin D
-
Calcium
355mg
36%
Iron
1.91mg
11%
Potassium
425mg
12%
Vitamin A
19632IU
393%
Vitamin C
44.6mg
74%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: collard greens
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(94 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (36%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
94
Fat
4.38g
Carbs
12.13g
Protein
5.04g
There are 94 calories in 1 cup of frozen Cooked Collards (from Frozen).
Calorie breakdown: 36% fat, 45% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
100 g 54
1 cup frozen 94
1 10 oz frozen package yields 139

Related Types of Collards:

Collards (Chopped, Frozen)
Cooked Collards
Cooked Collards (from Fresh)
Cooked Collards (from Canned)
Collards
  view more collards nutritional info

Related Types of Vegetables:

Mushrooms
Spinach
Carrots
Red Tomatoes
Onions
Lettuce
  view more vegetables nutritional info

See Also:

Cooked Collards (from Frozen, Fat Not Added in Cooking)
Cooked Collards (from Frozen, Fat Added in Cooking)
Cooked Carrots (from Frozen)
Cooked Okra (from Frozen)
Collards
  view more results

Contains these Ingredients:

169 g Collards (without salt, frozen, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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