| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
1.68g
2%
Saturated Fat
0.218g
1%
Trans Fat
-
Polyunsaturated Fat
0.807g
Monounsaturated Fat
0.122g
Cholesterol
0mg
0%
Sodium
218mg
9%
Total Carbohydrate
29.3g
11%
Dietary Fiber
16.3g
58%
Sugars
-
Protein
12.2g
Vitamin D
-
Calcium
912mg
70%
Iron
4.85mg
27%
Potassium
1148mg
24%
Vitamin A
2082mcg
231%
Vitamin C
181.4mg
202%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(150 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (8%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
150
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Fat
1.68g
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Carbs
29.3g
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Protein
12.2g
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| There are 150 calories in 1 pound of Collards (Chopped, Frozen). |
| Calorie breakdown: 8% fat, 65% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Collards:
Related Types of Vegetables:
See Also:
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