Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
3.2g
5%
Saturated Fat
2.837g
14%
Trans Fat
-
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.136g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
0.42g
0%
Dietary Fiber
-
Sugars
-
Protein
0.3g
Vitamin D
-
Calcium
3mg
0%
Iron
0.50mg
3%
Potassium
33mg
1%
Vitamin A
0IU
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (91%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
30
Fat
3.2g
Carbs
0.42g
Protein
0.3g
There are 30 calories in 1 tablespoon of Coconut Milk or Cream (Liquid with Water, Canned).
Calorie breakdown: 91% fat, 5% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 30
1 oz 56
100 g 197
1 cup 445

Related Types of Coconuts:

Dried Coconut
Coconut Milk or Cream (Liquid)
Toasted Dried Coconut
Coconut Water
Sweetened Dried Coconut Meat
Coconut
  view more coconuts nutritional info

Related Types of Milk:

1% Fat Milk
Milk
Whole Milk
2% Fat Milk
Low Fat Milk
Milk (Nonfat)
  view more milk nutritional info

See Also:

Coconut Milk or Cream (Liquid with Water)
Coconut Milk or Cream (Liquid, Canned)
Coconut Milk (with Water)
Coconut Cream Sweetened (Canned)
Coconut Water (Canned or Bottled)
  view more results

Used in these Member Recipes:

Coconut Ranch Dressing
Pumpkin Pie with Pecans
Tomato and Red Lentil Soup
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