Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
56
 
% Daily Values*
Total Fat
6.05g
8%
Saturated Fat
5.362g
27%
Trans Fat
-
Polyunsaturated Fat
0.066g
Monounsaturated Fat
0.257g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
0.8g
0%
Dietary Fiber
-
Sugars
-
Protein
0.57g
Vitamin D
-
Calcium
5mg
0%
Iron
0.94mg
5%
Potassium
62mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(56 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (91%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
56
Fat
6.05g
Carbs
0.8g
Protein
0.57g
There are 56 calories in 1 ounce of Coconut Milk or Cream (Liquid with Water, Canned).
Calorie breakdown: 91% fat, 5% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 30
1 oz 56
100 g 197
1 cup 445

Related Types of Coconuts:

Sweetened Dried Coconut Meat
Coconut Water
Coconut
Dried Coconut
Toasted Dried Coconut
Coconut Milk or Cream (Liquid)
  view more coconuts nutritional info

Related Types of Milk:

Milk
Low Fat Milk
Whole Milk
Milk (Nonfat)
2% Fat Milk
1% Fat Milk
  view more milk nutritional info

See Also:

Coconut Milk or Cream (Liquid with Water)
Coconut Milk or Cream (Liquid, Canned)
Coconut Milk (with Water)
Coconut Cream Sweetened (Canned)
Coconut Water (Canned or Bottled)
  view more results

Used in these Member Recipes:

Coconut Ranch Dressing
Pumpkin Pie with Pecans
Tomato and Red Lentil Soup
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