Food database and calorie counter Source: USDA

Dried Coconut

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
187
 
% Daily Values*
Total Fat
18.29g
28%
Saturated Fat
16.221g
81%
Trans Fat
-
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.778g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
6.7g
2%
Dietary Fiber
4.6g
18%
Sugars
2.08g
Protein
1.95g
Vitamin D
-
Calcium
7mg
1%
Iron
0.94mg
5%
Potassium
154mg
4%
Vitamin A
0IU
0%
Vitamin C
0.4mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(187 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (83%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
187
Fat
18.29g
Carbs
6.7g
Protein
1.95g
There are 187 calories in 1 ounce of Dried Coconut.
Calorie breakdown: 83% fat, 13% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 187
100 g 660

Related Types of Coconuts:

Toasted Dried Coconut
Coconut Milk or Cream (Liquid)
Coconut Water
Coconut
Sweetened Dried Coconut Meat
  view more coconuts nutritional info

Related Types of Dried Fruit:

Dried Apple
Dried Prune
Dried Apricot
Dried Cranberries
Dried Fruit Mixture
Dried Pineapple
  view more dried fruit nutritional info

See Also:

International Harvest Dried Coconut
Next Organics Dried Coconut
Dried Coconut (Shredded, Sweetened)
Mariani Dried Coconut
Philippine Brand Dried Young Coconut
  view more results

Used in these Member Recipes:

Pumpkin Almond Spice Bread
Spelt Flour Muffins
Carrot Zucchini Cake
Apple and Coconut Muesli
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