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Dried Coconut

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
660
 
% Daily Values*
Total Fat
64.53g
83%
Saturated Fat
57.218g
286%
Trans Fat
-
Polyunsaturated Fat
0.706g
Monounsaturated Fat
2.745g
Cholesterol
0mg
0%
Sodium
37mg
2%
Total Carbohydrate
23.65g
9%
Dietary Fiber
16.3g
58%
Sugars
7.35g
Protein
6.88g
Vitamin D
-
Calcium
26mg
2%
Iron
3.32mg
18%
Potassium
543mg
12%
Vitamin A
0mcg
0%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
33%
of RDI*
(660 calories)
33% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (83%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
660
Fat
64.53g
Carbs
23.65g
Protein
6.88g
There are 660 calories in 100 grams of Dried Coconut.
Calorie breakdown: 83% fat, 13% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 187
100 g 660

Related Types of Coconuts:

Coconut Milk or Cream (Liquid)
Toasted Dried Coconut
Coconut Water
Coconut
Sweetened Dried Coconut Meat
  view more coconuts nutritional info

Related Types of Dried Fruit:

Dried Prune
Dried Pineapple
Dried Fruit Mixture
Dried Apricot
Dried Cranberries
Dried Apple
  view more dried fruit nutritional info

See Also:

International Harvest Dried Coconut
Navitas Naturals Organic Freeze-Dried Coconut Water Powder
Chocolate Coated with Coconut Granola Bar
Simple Truth Freeze-Dried Coconut Milk in Milk Chocolate
Gold Emblem Dried Coconut
  view more results

Used in these Member Recipes:

Nutty Energy Balls
Oat Cookies
Pumpkin Almond Spice Bread
Spelt Flour Muffins
Carrot Zucchini Cake
Apple and Coconut Muesli
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