| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
187
% Daily Values*
Total Fat
18.29g
23%
Saturated Fat
16.221g
81%
Trans Fat
-
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.778g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
6.7g
2%
Dietary Fiber
4.6g
17%
Sugars
2.08g
Protein
1.95g
Vitamin D
-
Calcium
7mg
1%
Iron
0.94mg
5%
Potassium
154mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(187 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (83%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
187
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Fat
18.29g
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Carbs
6.7g
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Protein
1.95g
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| There are 187 calories in 1 ounce of Dried Coconut. |
| Calorie breakdown: 83% fat, 13% carbs, 4% protein. |
Common Serving Sizes:
Related Types of Coconuts:
Related Types of Dried Fruit:
See Also:
Used in these Member Recipes:
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