Food database and calorie counter Source: Generic

Milk

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
122
 
% Daily Values*
Total Fat
4.88g
8%
Saturated Fat
2.965g
15%
Trans Fat
-
Polyunsaturated Fat
0.249g
Monounsaturated Fat
1.301g
Cholesterol
17mg
6%
Sodium
100mg
4%
Total Carbohydrate
11.49g
4%
Dietary Fiber
0g
0%
Sugars
12.59g
Protein
8.03g
Vitamin D
-
Calcium
285mg
29%
Iron
0.07mg
0%
Potassium
361mg
10%
Vitamin A
391IU
8%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (36%)
 
Protein (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
122
Fat
4.88g
Carbs
11.49g
Protein
8.03g
There are 122 calories in 1 cup of Milk.
Calorie breakdown: 36% fat, 38% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 1
1 fl oz 15
1 Guideline amount per cup hot cereal 30
100 g 50
100 ml 52
1 Guideline amount per cup cold cereal 61
1 cup 122
1 soup can milk for modifications 148

Related Types of Milk:

1% Fat Milk
Low Fat Milk
Milk (Nonfat)
2% Fat Milk
Whole Milk
  view more milk nutritional info

Related Types of Beverages:

Lemonade
Cola Soda (with Caffeine)
Water
Coffee
Orange Juice
  view more beverages nutritional info

See Also:

Skim or Nonfat Milk (0.5% or Less Butterfat)
Oak Farms Vitamin D Milk
Fastco 1% Lowfat Milk
Stater Bros. Fat Free Milk
Kroger Vitamin D Whole Milk
  view more results

Contains these Ingredients:

90 g Milk (whole milk)
83 g Milk (2% lowfat with added vitamin A)
30 g Milk (1% lowfat with added vitamin A)
41 g Milk (nonfat with added vitamin A)
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