Food database and calorie counter Source: Generic

1% Fat Milk

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
102
 
% Daily Values*
Total Fat
2.37g
4%
Saturated Fat
1.545g
8%
Trans Fat
-
Polyunsaturated Fat
0.085g
Monounsaturated Fat
0.676g
Cholesterol
12mg
4%
Sodium
107mg
4%
Total Carbohydrate
12.18g
4%
Dietary Fiber
0g
0%
Sugars
12.69g
Protein
8.22g
Vitamin D
-
Calcium
290mg
29%
Iron
0.07mg
0%
Potassium
366mg
10%
Vitamin A
478IU
10%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Lucerne Protein Fortified Extra Light Milk; lowfat milk
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (21%)
 
Protein (32%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
102
Fat
2.37g
Carbs
12.18g
Protein
8.22g
There are 102 calories in 1 cup of 1% Fat Milk.
Calorie breakdown: 21% fat, 47% carbs, 32% protein.

Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 1
1 fl oz 13
1 Guideline amount per cup hot cereal 26
100 g 42
100 ml 43
1 Guideline amount per cup cold cereal 51
1 cup 102
1 school milk carton (1/2 pint) 102

Related Types of Skim Milk:

Reduced Fat Milk
Milk (Nonfat)
1% Fat Milk (Calcium Fortified)
Low Fat Milk
2% Fat Milk
  view more skim milk nutritional info

Related Types of Milk:

Whole Milk
Milk
  view more milk nutritional info
Other Related Foods
Beverages

See Also:

Wal-Mart 1% Low Fat Milk
Hill Country Fare 1% Low Fat Milk
Fry's 1% Low Fat Milk
Great Value 1% Low Fat Milk
Mountain Dairy 1% Low Fat Milk
  view more results

Contains these Ingredients:

244 g Milk (1% lowfat with added vitamin A)
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