| Food database and calorie counter |
|
Coconut Water (Canned or Bottled)
|
Nutrition Facts
Amount Per Serving
Calories
133
% Daily Values*
Total Fat
0.66g
1%
Saturated Fat
0.583g
3%
Trans Fat
-
Polyunsaturated Fat
0.007g
Monounsaturated Fat
0.03g
Cholesterol
0mg
0%
Sodium
350mg
15%
Total Carbohydrate
30.03g
11%
Dietary Fiber
3.5g
13%
Sugars
26.39g
Protein
2.38g
Vitamin D
-
Calcium
80mg
6%
Iron
0.98mg
5%
Potassium
830mg
18%
Vitamin A
0mcg
0%
Vitamin C
8mg
9%
Note:
Includes: coconut juice, canned or bottled; Goya
Last updated: 21 Aug 07 07:33 AM
|
7%
|
of RDI*
(133 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (89%)
Fat (4%)
Protein (7%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
133
|
|
Fat
0.66g
|
|
Carbs
30.03g
|
|
Protein
2.38g
|
| There are 133 calories in 1 can of Coconut Water (Canned or Bottled). |
| Calorie breakdown: 4% fat, 89% carbs, 7% protein. |
Common Serving Sizes:
Related Types of Coconuts:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
