Food database and calorie counter Source: Generic

Coconut Water (Canned or Bottled)

Nutrition Facts
Serving Size 1 can
Amount Per Serving
Calories
133
 
% Daily Values*
Total Fat
0.66g
1%
Saturated Fat
0.583g
3%
Trans Fat
-
Polyunsaturated Fat
0.007g
Monounsaturated Fat
0.03g
Cholesterol
0mg
0%
Sodium
350mg
15%
Total Carbohydrate
30.03g
10%
Dietary Fiber
3.5g
14%
Sugars
26.39g
Protein
2.38g
Vitamin D
-
Calcium
80mg
8%
Iron
0.98mg
5%
Potassium
830mg
24%
Vitamin A
0IU
0%
Vitamin C
8.0mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: coconut juice, canned or bottled; Goya
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(133 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (4%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
133
Fat
0.66g
Carbs
30.03g
Protein
2.38g
There are 133 calories in 1 can of Coconut Water (Canned or Bottled).
Calorie breakdown: 4% fat, 89% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 fl oz 11
100 g 38
100 ml 39
1 cup 90
1 can 133

Related Types of Coconuts:

Dried Coconut
Sweetened Dried Coconut Meat
Coconut Water
Coconut
Coconut Milk or Cream (Liquid)
Toasted Dried Coconut
  view more coconuts nutritional info

See Also:

Coconut Water
Lime Juice (Canned or Bottled)
Coconut Milk (with Water)
Coconut Milk or Cream (Liquid with Water, Canned)
Coconut Cream Sweetened (Canned)
  view more results

Contains these Ingredients:

332 g Coconut water
18 g Granulated sugar
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.