Food database and calorie counter Source: USDA

Toasted Dried Coconut

Nutrition Facts
Serving Size: 1 oz
Amount Per Serving
Calories from Fat 120
Calories 168
% Daily Values*
Total Fat 13.32g 20%
  Saturated Fat 11.816g 59%
  Polyunsaturated Fat 0.146g  
  Monounsaturated Fat 0.567g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 157mg  
Total Carbohydrate 12.59g 4%
  Dietary Fiber -
  Sugars -  
Protein 1.5g  
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 5%
Last updated: 04 Feb 08 05:07 AM
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (29%)
Fat (68%)
Protein (3%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 168 calories in 1 ounce of Toasted Dried Coconut.
Calorie breakdown: 68% fat, 29% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 168
100 g 592

Related Types of Coconuts:

Coconut Milk or Cream (Liquid)
Sweetened Dried Coconut Meat
Dried Coconut
Coconut Water
  view more coconuts nutritional info

Related Types of Dried Fruit:

Dried Cranberries
Dried Apple
Dried Prune
Dried Pineapple
Dried Fruit Mixture
Dried Apricot
  view more dried fruit nutritional info

See Also:

Dried Coconut (Flaked, Sweetened)
Dried Coconut (Flaked, Sweetened, Canned)
Dried Coconut Cream
Dried Coconut (Shredded, Sweetened)
Coconut Cream Puddings (Instant, Dry Mix, with 2% Milk)
  view more results
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