Food database and calorie counter Source: USDA

Toasted Dried Coconut

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
168
 
% Daily Values*
Total Fat
13.32g
20%
Saturated Fat
11.816g
59%
Trans Fat
-
Polyunsaturated Fat
0.146g
Monounsaturated Fat
0.567g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
12.59g
4%
Dietary Fiber
-
Sugars
-
Protein
1.5g
Vitamin D
-
Calcium
8mg
1%
Iron
0.96mg
5%
Potassium
157mg
4%
Vitamin A
0IU
0%
Vitamin C
0.4mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (68%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
168
Fat
13.32g
Carbs
12.59g
Protein
1.5g
There are 168 calories in 1 ounce of Toasted Dried Coconut.
Calorie breakdown: 68% fat, 29% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 168
100 g 592

Related Types of Coconuts:

Sweetened Dried Coconut Meat
Coconut Milk or Cream (Liquid)
Coconut Water
Dried Coconut
Coconut
  view more coconuts nutritional info

Related Types of Dried Fruit:

Dried Prune
Dried Apple
Dried Pineapple
Dried Apricot
Dried Fruit Mixture
Dried Cranberries
  view more dried fruit nutritional info

See Also:

Coconut Pudding
Dried Coconut (Flaked, Sweetened, Canned)
Dried Coconut (Flaked, Sweetened)
Coconut Meat
Dried Coconut Cream
  view more results
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