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4 servings
Prep Time:
10 mins
Cook Time:
1 hr
Meal Type:
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by dee

Tomato and Red Lentil Soup

A lovely hearty tomato and red lentil soup that the whole family can enjoy.



  1. In a pot, heat oil and cook onions until glassy.
  2. Add lentils and mix well.
  3. Add tomatoes, tomato soup and stock and bring to the boil.
  4. Reduce heat, cover and simmer for 45 minutes or until lentils have broken down.
  5. Add coconut milk and chili sauce.
  6. Reheat and season with salt and pepper.
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there is a much healthier and very tasty version of red lentil and tomato soup in the F2 diet book. no high kj coconut milk and still a very thick creamy soup.
13 Apr 08 by member: Barbie99
Coconut milk (even the light stuff) is way too high in points. There are lots of of lentil soup recipes out there that are really good, and not so high in calories!
06 Jun 07 by member: crlewis01
Too heavy on the carbs.
25 Sep 06 by member: ronny


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Nutrition summary:

There are 264 calories in 1 serving of Tomato and Red Lentil Soup.
Calorie break-down: 34% fat, 49% carbs, 17% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 95
Calories 264
% Daily Values*
Total Fat 10.52g 16%
  Saturated Fat 6.139g 31%
  Polyunsaturated Fat 1.042g  
  Monounsaturated Fat 3.139g  
Cholesterol 0mg 0%
Sodium 1162mg 48%
Potassium 787mg  
Total Carbohydrate 34.03g 11%
  Dietary Fiber 4.7g 19%
  Sugars 11.22g  
Protein 12.01g  
Vitamin A 35% Vitamin C 135%
Calcium 30% Iron 115%
of RDI*
(264 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (49%)
Fat (34%)
Protein (17%)
* Based on a RDI of 2000 calories