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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
1 hr
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating
by dee

Tomato and Red Lentil Soup

A lovely hearty tomato and red lentil soup that the whole family can enjoy.

Ingredients

Directions

  1. In a pot, heat oil and cook onions until glassy.
  2. Add lentils and mix well.
  3. Add tomatoes, tomato soup and stock and bring to the boil.
  4. Reduce heat, cover and simmer for 45 minutes or until lentils have broken down.
  5. Add coconut milk and chili sauce.
  6. Reheat and season with salt and pepper.
86 members have added this recipe to their cookbook.
 

 
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Reviews 
there is a much healthier and very tasty version of red lentil and tomato soup in the F2 diet book. no high kj coconut milk and still a very thick creamy soup.
13 Apr 08 by member: Barbie99
Coconut milk (even the light stuff) is way too high in points. There are lots of of lentil soup recipes out there that are really good, and not so high in calories!
06 Jun 07 by member: crlewis01
Too heavy on the carbs.
25 Sep 06 by member: ronny

     
 

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Nutrition summary:

There are 264 calories in 1 serving of Tomato and Red Lentil Soup.
Calorie break-down: 34% fat, 49% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
264
 
% Daily Values*
Total Fat
10.52g
16%
Saturated Fat
6.139g
31%
Trans Fat
-
Polyunsaturated Fat
1.042g
Monounsaturated Fat
3.139g
Cholesterol
0mg
0%
Sodium
1162mg
48%
Total Carbohydrate
34.03g
11%
Dietary Fiber
4.7g
19%
Sugars
11.22g
Protein
12.01g
Vitamin D
-
Calcium
300mg
30%
Iron
20.70mg
115%
Potassium
787mg
22%
Vitamin A
1750IU
35%
Vitamin C
81.0mg
135%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(264 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (34%)
 
Protein (17%)
* Based on a RDI of 2000 calories


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