Food database and calorie counter Source: USDA

Coconut Milk or Cream (Liquid with Water)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
552
 
% Daily Values*
Total Fat
57.22g
88%
Saturated Fat
50.736g
254%
Trans Fat
-
Polyunsaturated Fat
0.626g
Monounsaturated Fat
2.434g
Cholesterol
0mg
0%
Sodium
36mg
2%
Total Carbohydrate
13.3g
4%
Dietary Fiber
5.3g
21%
Sugars
8.02g
Protein
5.5g
Vitamin D
-
Calcium
38mg
4%
Iron
3.94mg
22%
Potassium
631mg
18%
Vitamin A
0IU
0%
Vitamin C
6.7mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
28%
of RDI*
(552 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (87%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
552
Fat
57.22g
Carbs
13.3g
Protein
5.5g
There are 552 calories in 1 cup of Coconut Milk or Cream (Liquid with Water).
Calorie breakdown: 87% fat, 9% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 34
1 oz 65
100 g 230
1 cup 552

Related Types of Coconuts:

Dried Coconut
Coconut
Coconut Milk or Cream (Liquid)
Coconut Water
Toasted Dried Coconut
Sweetened Dried Coconut Meat
  view more coconuts nutritional info

Related Types of Milk:

1% Fat Milk
Milk (Nonfat)
Low Fat Milk
Whole Milk
2% Fat Milk
Milk
  view more milk nutritional info

See Also:

Coconut Milk or Cream (Liquid with Water, Canned)
Coconut Milk (with Water)
Coconut Milk or Cream (Liquid, Canned)
Coconut Water
Light Cream Substitute (Liquid)
  view more results

Used in these Member Recipes:

Shrimp and Crawfish Medley
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