Food database and calorie counter Source: USDA

Coconut Milk or Cream (Liquid, Canned)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
568
 
% Daily Values*
Total Fat
52.45g
81%
Saturated Fat
46.51g
233%
Trans Fat
-
Polyunsaturated Fat
0.574g
Monounsaturated Fat
2.232g
Cholesterol
0mg
0%
Sodium
148mg
6%
Total Carbohydrate
24.72g
8%
Dietary Fiber
6.5g
26%
Sugars
18.2g
Protein
7.96g
Vitamin D
-
Calcium
3mg
0%
Iron
1.51mg
8%
Potassium
299mg
9%
Vitamin A
0IU
0%
Vitamin C
5.3mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
28%
of RDI*
(568 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (78%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
568
Fat
52.45g
Carbs
24.72g
Protein
7.96g
There are 568 calories in 1 cup of Coconut Milk or Cream (Liquid, Canned).
Calorie breakdown: 78% fat, 16% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 36
1 oz 54
100 g 192
1 cup 568

Related Types of Coconuts:

Toasted Dried Coconut
Sweetened Dried Coconut Meat
Coconut
Coconut Water
Dried Coconut
Coconut Milk or Cream (Liquid)
  view more coconuts nutritional info

Related Types of Milk:

1% Fat Milk
Whole Milk
Milk (Nonfat)
2% Fat Milk
Milk
Low Fat Milk
  view more milk nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Coconut Cream Sweetened (Canned)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
  view more results

Used in these Member Recipes:

Coconut Chicken
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