| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
122
% Daily Values*
Total Fat
4.81g
6%
Saturated Fat
3.067g
15%
Trans Fat
-
Polyunsaturated Fat
0.178g
Monounsaturated Fat
1.366g
Cholesterol
20mg
7%
Sodium
100mg
4%
Total Carbohydrate
11.42g
4%
Dietary Fiber
0g
0%
Sugars
12.35g
Protein
8.05g
Vitamin D
-
Calcium
285mg
22%
Iron
0.07mg
0%
Potassium
366mg
8%
Vitamin A
134mcg
15%
Vitamin C
0.5mg
1%
Note:
Includes: Hi-Protein milk; fortified milk; 1.5% fat milk; reduced fat milk
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(122 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (36%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
122
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Fat
4.81g
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Carbs
11.42g
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Protein
8.05g
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| There are 122 calories in 1 cup of 2% Fat Milk. |
| Calorie breakdown: 36% fat, 38% carbs, 27% protein. |
Common Serving Sizes:
Related Types of Skim Milk:
Related Types of Milk:
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